resources
On my bookshelf
(in no particular order – like my bookshelf)
The Feel Good Effect Robyn Conley Downs; 2020, Ten Speed Press
Atomic Habits James Clear; 2018, Avery/Penguin Random House
Mini Habits – Smaller Habits, Bigger Results Stephen Guise; 2013, Wisdom Tree Publications
How to Change – The Science of Getting from Where You Are to Where You Want to Be Katy Millman; 2021, Portfolio/Penguin
The High 5 Habit Mel Robbins; 2021, Hay House
The 5 Second Rule Mel Robbins; 2017, Savio Republic
Worthy - How to Believe You Are Enough and Transform Your Life Jamie Kern Lima;2024, Hay House
Go Big Now Julia Pimsleur; 2021, New World Library
The Joy of Movement Kelly McGonigal, PhD; 2019, Avery
The Happiness Project, 10th Edition Gretchen Rubin; 2018, Harper Paperbacks
Better Than Before - What I learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Gretchen Rubin; 2015, Crown
A Year of Self-Care – Daily Practices and Inspiration for Caring for Yourself Dr. Zoe Shaw; 2021, Rockridge Press
Self-Compassion – The Proven Power of Being Kind to Yourself Kristin Neff, PhD; 2011, William Morrow/Harper Collins
The Book of Boundaries - Set The Limits That Will Set You Free Melissa Urban; 2022, The Dial Press
The Love Prescription - 7 Days to More Intimacy, Connection, and Joy John Gottman, PhD and Julie Schwartz Gottman, PhD; 2022, Penguin Books
Mindfulness Workbook for Stress Relief April Snow, LMFT; 2020, Rockridge Press
Unwinding Anxiety Judson Brewer, MD, PhD; 2021, Avery
Start With Why - How Great Leaders Inspire Everyone to Take Action Simon Sinek; 2009, Penguin
Hidden Potential - The Science of Achieving Greater Things Adam Grant; 2023, Viking
Think Again Adam Grant; 2021, Viking
Choose Wonder Over Worry – Move Beyond Fear and Doubt to Unlock Your Full Potential Amber Rae; 2018, St. Martins
Good Vibes, Good Life – How Self-Love is the Key to Unlocking Your Greatness Vex King; 2018, Hay House
The Book of Joy – Lasting Happiness in a Changing World Dalai Lama, Desmond Tutu with Douglas Abrams; 2016, Avery
Why We Sleep Matthew Walker PhD; 2019, Scribner
Badass Habits - Cultivate The Confidence, Boundaries, and Know-How to Upgrade Your Life Jen Sincero; 2020, Penguin Books
Brene Brown, PhD, LMSW books:
Atlas of the Heart, 2021
The Gifts of Imperfection, 2010/2020
Dare to Lead, 2018
Braving the Wilderness, 2017
Rising Strong, 2015
Daring Greatly, 2012
Yung Pueblo books:
The Way Forward, 2023
Lighter, 2022
Clarity & Connection, 2021
Inward, 2018
What i listen to
(On Apple Podcast & Spotify)
Whole Life Organized; Robyn Conley Downs
The Mel Robbins Podcast
10 Percent Happier with Dan Harris
Hidden Brain; Shankar Vedantam
Happier with Gretchen Rubin
Oprah Super Soul; Oprah Winfrey
Life Kit; NPR
This American Life
For the Love with Jen Hatmaker
Unlocking Us with Brene Brown
Dare to Lead with Brene Brown
A Bit of Optimism with Simon Sinek
We Can Do Hard Things with Glennon Doyle
On Purpose with Jay Shetty
Rethinking with Adam Grant
The Daily Motivation with Lewis Howes