resources

On my bookshelf

(in no particular order – like my bookshelf)

  • The Feel Good Effect Robyn Conley Downs; 2020, Ten Speed Press

  • Atomic Habits James Clear; 2018, Avery/Penguin Random House

  • Mini Habits – Smaller Habits, Bigger Results Stephen Guise; 2013, Wisdom Tree Publications

  • How to Change – The Science of Getting from Where You Are to Where You Want to Be Katy Millman; 2021, Portfolio/Penguin

  • The High 5 Habit Mel Robbins; 2021, Hay House

  • The 5 Second Rule Mel Robbins; 2017, Savio Republic

  • Worthy - How to Believe You Are Enough and Transform Your Life Jamie Kern Lima;2024, Hay House

  • Go Big Now Julia Pimsleur; 2021, New World Library

  • The Joy of Movement Kelly McGonigal, PhD; 2019, Avery

  • The Happiness Project, 10th Edition Gretchen Rubin; 2018, Harper Paperbacks

  • Better Than Before - What I learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Gretchen Rubin; 2015, Crown

  • A Year of Self-Care – Daily Practices and Inspiration for Caring for Yourself Dr. Zoe Shaw; 2021, Rockridge Press

  • Self-Compassion – The Proven Power of Being Kind to Yourself Kristin Neff, PhD; 2011, William Morrow/Harper Collins

  • The Book of Boundaries - Set The Limits That Will Set You Free Melissa Urban; 2022, The Dial Press

  • The Love Prescription - 7 Days to More Intimacy, Connection, and Joy John Gottman, PhD and Julie Schwartz Gottman, PhD; 2022, Penguin Books

 
  • Mindfulness Workbook for Stress Relief April Snow, LMFT; 2020, Rockridge Press

  • Unwinding Anxiety Judson Brewer, MD, PhD; 2021, Avery

  • Start With Why - How Great Leaders Inspire Everyone to Take Action Simon Sinek; 2009, Penguin

  • Hidden Potential - The Science of Achieving Greater Things Adam Grant; 2023, Viking

  • Think Again Adam Grant; 2021, Viking

  • Choose Wonder Over Worry – Move Beyond Fear and Doubt to Unlock Your Full Potential Amber Rae; 2018, St. Martins

  • Good Vibes, Good Life – How Self-Love is the Key to Unlocking Your Greatness Vex King; 2018, Hay House

  • The Book of Joy – Lasting Happiness in a Changing World Dalai Lama, Desmond Tutu with Douglas Abrams; 2016, Avery

  • Why We Sleep Matthew Walker PhD; 2019, Scribner

  • Badass Habits - Cultivate The Confidence, Boundaries, and Know-How to Upgrade Your Life Jen Sincero; 2020, Penguin Books

    Brene Brown, PhD, LMSW books:

  • Atlas of the Heart, 2021

  • The Gifts of Imperfection, 2010/2020

  • Dare to Lead, 2018

  • Braving the Wilderness, 2017

  • Rising Strong, 2015

  • Daring Greatly, 2012

    Yung Pueblo books:

  • The Way Forward, 2023

  • Lighter, 2022

  • Clarity & Connection, 2021

  • Inward, 2018

What i listen to

(On Apple Podcast & Spotify)

  • Whole Life Organized; Robyn Conley Downs

  • The Mel Robbins Podcast

  • 10 Percent Happier with Dan Harris

  • Hidden Brain; Shankar Vedantam

  • Happier with Gretchen Rubin

  • Oprah Super Soul; Oprah Winfrey

  • Life Kit; NPR

  • This American Life

  • For the Love with Jen Hatmaker

  • Unlocking Us with Brene Brown

  • Dare to Lead with Brene Brown

  • A Bit of Optimism with Simon Sinek

  • We Can Do Hard Things with Glennon Doyle

  • On Purpose with Jay Shetty

  • Rethinking with Adam Grant

  • The Daily Motivation with Lewis Howes