Mindset, Habit, Wellness Coaching

Creating healthy habits and mindset for ideal wellness, happy living, and feeling good.

Hi, I’m Judy Rooney

It is my mission to empower individuals to take the next steps towards the life they want. Together we will uncover what's keeping you stuck, and identify the strategies and practices to shift your mindset, daily actions and habits for a greater sense of confidence and success to support the promises you make to yourself.

Embarking on the journey of habit change? Don't get caught up in the common pitfalls. Instead of fixating on what we want, let's focus on WHO we aim to become. Your actions shape your identity. Let's embark on this transformative journey together!

I share more practical tips and strategies in my periodic newsletter. Review past newsletters and sign up to receive the next one below.

It’s the synergy of Habits, strategies, and mindset working together that’s so powerful.

-The Feel Good Effect

UPCOMING WORKSHOP | SEPTEMBER 23

Benefits of Coaching

Coaching is not counseling or therapy. Coaching is action-based, with the expectation that you are capable of doing the work to move yourself forward to achieve your goals.

As a coach, I believe in the power of connection, because it is in connection that we are supported, encouraged, validated, cared for, and understood. I am dedicated to developing mindset, habits, and mental health to optimize well-being and to elevate your best self.

Together, we will identify tailored solutions with life tools and skills to manage your mind, expand your self-accountability and insights, so you learn how to manage you.

So you can receive specific help and start seeing real results, visit the Services page for coaching options.

 

The benefits of working with a coach include:

  • Development of action plans that support realistic, sustainable goals 

  • Identification of your personal strengths to overcome challenges

  • Identification and clarification of values 

  • Guidance with habit formation, mindset shifts, and behavior change that helps you achieve your goals

  • Working knowledge of the intersection of health information and behavior change

  • Evidenced based approach drawing upon positive psychology, mindfulness, neuroscience, and behavioral science

  • Supportive guidance, empowerment, and accountability with your progress

Coaching from a licensed & certified professional

I’m a certified mindset/habit coach with the “Feel Good Effect”, and licensed clinical social worker with over 30 years of experience in the mental health and health care field.

Through my signature mindset coaching, utilizing the Feel Good Effect framework, I’ll guide you through a set of practices and approaches that involve small shifts in mindset, daily actions, and habits that will support the promises you make to yourself.

I’m experienced in working with individuals and groups, as well as business teams - whether in leadership or general staff.

“The time to commit to your health and well-being is now - with simple, doable mindset shifts and micro-steps designed for your actual life – starting with where you are today.”

— Judy Rooney, MSW, LCSW