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      <image:title>Blog - Caring for your Mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Food &amp;amp; Mood: nutrition and symptoms of Depression and Anxiety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - “The time to commit to your health and well-being is now - with simple, doable mindset shifts and micro-steps designed for your actual life – starting with where you are today.”</image:title>
      <image:caption>— Judy Rooney, MSW, LCSW</image:caption>
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    <loc>https://onceuponahabit.com/about</loc>
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    <lastmod>2024-04-05</lastmod>
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      <image:title>About</image:title>
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  <url>
    <loc>https://onceuponahabit.com/personal-coaching</loc>
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    <lastmod>2026-03-08</lastmod>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/0b3298dd-7b59-4b83-95f4-7eabcc199728/JudyRooney-3.jpg</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/48084b31-7e8b-49ef-aa56-ea47bb1519f3/JudyRooney-19.jpg</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/f2990c0d-a96d-4236-b458-c6bab2d953ee/In+this+Season_Life+Lately_Instagram.png</image:loc>
      <image:title>Coaching - February 2026</image:title>
      <image:caption>Together, we’ll explore the season you’re in—where life feels full, uncertain, tender, or in transition—through small-group discussion designed to be warm, supportive, and real.  No fixing. No pressure. No judgement. Just honest conversation and plenty of room for ease and laughter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Coaching - September 2025</image:title>
      <image:caption>A dynamic, one-of-a-kind workshop designed to help you find your evolving purpose and fulfillment in midlife and beyond by living with intention, reframing your mindset, and clarifying your values.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/c654a882-5f53-4e87-8e73-40515ae25b1f/FB+Event+Cover+-+2025+WoY+Workshop.png</image:loc>
      <image:title>Coaching - january 2025</image:title>
      <image:caption>Back by popular demand, this annual workshop helps you select a '“word of the year” that will provide clarity, focus, guiding actions, and intentions for what you want to create in the coming year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/474f0505-0056-4b6f-aafc-610b3c807d28/FB+Event+Cover.png</image:loc>
      <image:title>Coaching - SEPTEMBER 2024</image:title>
      <image:caption>A dynamic, one-of-a-kind workshop designed to help you find your evolving purpose and fulfillment in midlife and beyond by living with intention, reframing your mindset, and clarifying your values.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/b0a7f04d-b5ee-407c-ace5-4681e2df4fcb/APR13_RebootRoutineFB+Event+Graphic.png</image:loc>
      <image:title>Coaching - APRIL 2024</image:title>
      <image:caption>A dynamic &amp; interactive boot camp designed to equip you with the skills needed to build consistent habits to fuel long term success.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/634d042e-e8db-41e9-8d0d-336a8161e830/FB+-+3.png</image:loc>
      <image:title>Coaching - January 2024</image:title>
      <image:caption>A workshop to help you select a '“word of the year” that will provide clarity, focus, guiding actions, and intentions for what you want to create in the coming year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/ba991a42-b7b2-43ad-9e31-c5b7c5ab4119/Sparkle_FacebookEventCover.png</image:loc>
      <image:title>Coaching - November 2023</image:title>
      <image:caption>Feeling overwhelmed trying to make holidays special while neglecting your own well-being? Join our workshop for actionable strategies to reduce stress, boost enjoyment, and enhance your holiday sparkle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/98a729c3-9e99-4aba-9f69-43eab978ec35/Galentines+-+Workshop+%281600+%C3%97+400+px%29+%28Facebook+Event+Cover%29+%28Facebook+Post+%28Landscape%29%29+%28600+%C3%97+300+px%29+%28Facebook+Event+Cover%29.png</image:loc>
      <image:title>Coaching - FEBRUARY 2023</image:title>
      <image:caption>This workshop will offer suggestions for making and cultivating friendships, address how to be a better friend yourself, and how to do the sensitive work of setting boundaries and letting go of unhealthy relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/94c3176b-2ee8-4794-bb37-58bcc0f3e871/Power+of+Words+Workshop+-+Website+Event+Page.png</image:loc>
      <image:title>Coaching - January 2023</image:title>
      <image:caption>A FREE workshop to help you select a “word of the year” that will provide clarity, focus, guiding actions, and intentions for what you want to create in 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/a4ef0eb1-ca32-4a73-a3ae-28e9e26cb471/How+to+Sparkle+Through+the+Holidays+_ACL+%281%29.png</image:loc>
      <image:title>Coaching - NOVEMBER 2022</image:title>
      <image:caption>Feeling overwhelmed trying to make holidays special while neglecting your own well-being? Join our workshop for actionable strategies to reduce stress, boost enjoyment, and enhance your holiday sparkle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612275d9f9e0b26f59c10cf7/5900c298-bf19-4e17-8790-89f6f8d628d3/FB+Event+Cover+-+Your+Second+Act.png</image:loc>
      <image:title>Coaching - SEPTEMBER 2022</image:title>
      <image:caption>The heart of this workshop is to identify barriers that are keeping you "stuck" and to provide strategies, tools, and a vision that will empower you to move into your full potential with confidence.</image:caption>
    </image:image>
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    <lastmod>2024-04-06</lastmod>
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    <lastmod>2024-04-05</lastmod>
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      <image:title>Habit Building</image:title>
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      <image:title>Habit Building</image:title>
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      <image:title>Habit Building</image:title>
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      <image:title>Habit Building - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-07</lastmod>
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      <image:title>Contact Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-24</lastmod>
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